Diabetic-Friendly Apple and Oats Drink
This is a nourishing and diabetic-friendly drink made with toasted oats and apple. Apple Oats drink is lightly sweetened with dates and infused with subtle flavors from cinnamon.
Servings 3
Equipment
- 1 Blender
Ingredients
- 2 tablespoon rolled oats
- ½ apple chopped
- 3 dates deseeded
- ¼ teaspoon cinnamon powder
- 2 cup cold milk 400 to 500 ml or as required
Instructions
- Dry roast the oats until lightly golden for about 5 minutes on medium flame.
- Soak the toasted oats with 1 cup of milk along with deseeded dates for 30 minutes.
- Blend the soaked oats and dates mixture along with apple and cinnamon powder.
- Once the mixture is blended into a smooth mixture, open the lid and add 2 more cups of milk.
- Add milk as required for grinding and according to the consistency.
- Serve this drink chilled with ice cubes.
Notes
* Add more sugar if you are a non-diabetic.
1 cup capacity 250 ml.