Weight Loss Dinner ~ Chickpea and Grilled Sweet Potato Bowl

Weight Loss Dinner ~ Chickpea and Grilled Sweet Potato Bowl

 

Chickpea and Grilled sweet potato bowl is a perfect meal for your weight loss dinner. This vegan dinner bowl is also known as a Buddha Bowl.

This wholesome dinner bowl also helps to reduce the carb intake and keeps you full for a long time.

 

 

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Chickpea sweet potato healhty bowl

Chickpea and Grilled Sweet Potato Bowl

Shanaz Rafiq
Chickpea and Grilled sweet potato bowl is a perfect meal for your weight loss dinner. This vegan dinner bowl is also known as a Buddha Bowl.
4 from 1 vote
Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Course Bowl, Main Course
Servings 2 bowls

Equipment

  • Oven
  • Saucepan
  • Mixing Bowl

Ingredients
  

For Sweet Potato

  • 1 large sweet potato diced
  • ¾ teaspoon black pepper powder
  • ½ teaspoon dry mango powder amchoor
  • ½ teaspoon red chili powder
  • ¼ teaspoon salt

For Chickpeas

  • 1 cup cooked chickpeas
  • ¼ teaspoon red chili powder
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper powder
  • ½ teaspoon cumin powder

For mushrooms

  • 10 button mushrooms chopped into 4 pieces
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper powder

For bowl sauce

  • 4 tablespoon yogurt
  • 1 tablespoon lemon juice
  • ½ teaspoon grated garlic
  • 2 teaspoon tahini optional
  • ¼ teaspoon salt

Other ingredients

  • ½ red capsicum
  • 5 olives pitted
  • 1 cucumber diced
  • 1 cup corn
  • 1 teaspoon red chili flakes
  • 1 teaspoon dried oregano
  • 4 tablespoon cooking oil

Instructions
 

For sweet potato

  • Chop sweet potato to bite size and marinate with salt, pepper, red chili powder and amchoor powder. Spread the seasoned sweet potatoes on a baking dish and grill in the oven for 15 minutes. You can also cook them in an air-fryer too.

For chickpeas

  • Heat 1 tbsp olive oil and add cooked chickpeas. Season with salt, pepper, cumin powder and red chili powder. Roast for a couple of minutes on medium heat. Remove from heat.

For mushrooms

  • In the same pan, heat some cooking oil and add chopped mushrooms with salt and pepper. Fry for 2 minutes and set aside.

For sauce

  • In a bowl, mix together 3 tbsp yogurt, 1 teaspoon lemon juice, 1/2 tsp grated garlic, salt, and 2 tsp tahini paste. Set aside in the refrigerator.

To serve

  • In a single serving bowl, arrange grilled sweet potatoes, roasted chickpeas, boiled corn, mushrooms, chopped cucumber, red capsicum, olives, and finally drizzle the yogurt sesame sauce just before serving.
  • Serve as dinner or lunch.
Keyword Bowl, Healthy, Salad, WeightLoss

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