Berries & Chia Seeds Parfait is a very simple and easy breakfast recipe especially for those who are more conscious of what they eat. The whole parfait is packed with berries rich in anti-oxidants, with yogurt and chia seeds.
While preparing this parfait and when I was busy doing the photoshoot, the bowl in which I had casually kept the washed berries caught my attention.
For a few minutes, I was just staring at these beauties. I was tempted to just capture those rich-looking berries in my camera. It was like a feast for the eyes, especially how the seeds are neatly studded all over the fruit and that rich red color just makes it more balletic.
Blueberries have their own beauty with a rich violet color. I love to have blueberries as it is, rather than using them in any form.
Berries & Chia Seeds Parfait is a very simple and easy recipe especially for those who are more conscious of what they eat. The whole parfait is packed with berries rich in anti-oxidants, with yogurt and chia seeds. Yogurt, as we all know, is rich in calcium, proteins, and vitamins, whereas chia seeds are a good source of Omega-3 fatty acids.
Berries & Chia Seeds Parfait
Ingredients
- 1 cup chopped strawberries
- 1 cup blueberries
- 1 banana
- 1 cup strawberry puree
- 1 cup yogurt
- 2 tablespoon chia seeds
- 2 tablespoon honey
- 2 mint leaves for garnish
Instructions
- Soak chia seeds in 1/4 cup water for 1 hour. Add more water if needed.
- Take a bowl and mix yogurt, honey, and soaked chia seeds.
- Take two large serving glasses or bowls. In each glass pour yogurt mixture, and then a layer of strawberry puree, followed by chopped banana, chopped strawberries, and blueberries. Place in the refrigerator if you like it chilled.
- Serve as breakfast or an evening snack.
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